1:1 Four-Week Introduction to MMA

Course Overview:
This comprehensive course includes four one-hour sessions spread over four weeks, each tailored to your individual needs and goals. Under the expert guidance of your own personal experienced instructor, you'll receive focused, one-on-one training that accelerates your learning and development into the world of Martial Arts.
Course Content:
1. Fundamentals of Stand-Up Combat:
- Breakdown of all the basic striking, including punches, kicks, elbows, and knees.
- Learn essential stances, and positions to build a solid foundation.
2. Movement and Footwork:
- Develop agile footwork, head, and body movement to enhance your defensive and offensive capabilities.
- Improve your overall mobility and coordination.
3. K1 Sparring and Fight Strategies:
- Engage in controlled sparring sessions to practice your techniques in real-time.
- Understand and apply effective fight strategies and tactics.
4. General Fitness and HIIT Work:
- Boost your fitness levels with high-intensity interval training (HIIT) tailored to MMA requirements.
- Enhance your strength, endurance, and overall physical conditioning.
5. Self-Defence and Close-Range Combat:
- Learn practical self-defence techniques for various scenarios.
- Gain confidence in your ability to protect yourself and others.
6. Fundamentals of Ground Combat:
- Explore the basics of grappling, submissions, and ground control.
- Develop skills essential for effective ground fighting.